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5 Ways That Owning a Pet Improves Your Health

Owning a pet sure is a lot of fun, and it’s incredibly rewarding. There’s just no substitute for a wagging tail or throaty purr at the end of a long day. Did you know that pets, in addition to all they provide for us, can also help to improve our health? Learn more here from a Cameron Park, CA veterinarian.

Regular Exercise

Pets need walks and playtime to stay healthy and fit, but exercise time has another benefit: it keeps you active as well! One of the greatest health benefits of owning a pet is that you’ll end up burning some calories, whether you’re walking your pet around the block or romping around on the floor with a favorite toy. Although our canine friends are most typically associated with outdoor walks, some cats can be walked outside also—just make sure you’re using a specialized leash and harness.

Lower Stress Levels

Studies show that pet owners tend to have lower stress levels than those who don’t own animal companions. This could be thanks to the comfort of having someone there who is constantly able to provide unconditional love, no matter what, as well as having someone to vent to and confide in.

Better Heart Health

Did you know that people who own pets tend to have better heart health than those who don’t own pets? The factors listed above—regular exercise and minimal stress—help keep your heart healthier throughout your life! Studies have demonstrated that individuals with pets have lower blood pressure levels, as well as lower levels of cholesterol and triglyceride. Plus, people who have suffered a heart attack in the past are likely to live longer when they own a pet, as compared to heart-attack survivors who don’t own a pet.

Increased Socialization

There are two ways that owning a pet can help your socialization levels. First, your pet themselves provides loving companionship that simply never wavers. Secondly, you’re more likely to meet and talk with others who may want to meet your animal friend. For individuals who live alone, or for those with shy personalities, owning a pet can be a great way to improve their socialization!

Mood Boost

When we experience feelings of pleasure, serotonin and dopamine get released in our brains. It’s safe to say that pets are a natural mood-booster!

Does your pet need veterinary care? Call your Cameron Park, CA animal hospital.

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